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News & Events
New to Novato Pilates - GYROTONIC® and GYROKINESIS® Training
We now have a new Gyrotonic® Tower which allows your body to do things beyond Pilates.
It works the upper and lower body with very fluid motion and allows a wider range of movement,
making space for your joints and lengthening the body in a whole new way. Similar to Pilates, it
will reduce stiffness and pain and raise your energy level. It is a great benefit to golfers and
tennis players as well as dancers.
Gyrokenesis was developed first and Gyrotonic is the same movement taken on to equipment. It is
done on stools and mats and was once known as 'Yoga for dancers'. It helps your coordination,
balance, tone and strength. Gyrokenesis is a group class and Gyrotonic is done in private
sessions.
Intro to Pilates
Do you have friends, coworkers, or family that you think would love Pilates as much as you do?
This 2-hour Introduction to Pilates Workshop has been created specifically for them. You also
receive 10% off any class series or one private as a thank you when you refer someone! Cost is
$50 for the workshop. The Introduction to Pilates Workshop will be held the first Saturday of
each month from 12:00 - 2:00 pm. Call Kathy Lou to register.
Services at Home
Christina is available to teach you Pilates and/or yoga in the privacy and convenience of your
home. She is also a massage therapist and available to come to you for a soothing massage.
To book a session or massage, contact Kathy Lou. Cost is $50.00 an hour.
| ____________________________________________________ Novato Pilates 1769 B Grant Avenue Novato, CA 94945 (415) 898 - 3499 kathylou@novatopilates.com |