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News & Events
New to Novato Pilates - GYROTONIC® and GYROKINESIS® Training
We now have a new Gyrotonic® Tower which allows your body to do things beyond
Pilates. It works the upper and lower body with very fluid motion and allows a wider
range of movement, making space for your joints and lengthening the body in a whole
new way. Similar to Pilates, it will reduce stiffness and pain and raise your energy
level. It is a great benefit to golfers and tennis players as well as dancers and
anyone wanting to get a complete workout for the entire body
Gyrokenesis was developed before Gyrotonic and is the same movement but done
without the equipment. We use stools and mats and was once known as 'Yoga for
dancers'. It helps your coordination, balance, tone and strength. Gyrokenesis is a group
class and Gyrotonic is done in private sessions.
New to Novato Pilates - Massage is now offered at Novato Pilates
Abby Crimm will be your masseuse - enjoy a skilled, intuitive touch to release stress
and pain and become relaxed and rejuvinated using either Swedish, deep tissue, hot
stone & aromatherapy all now available at Novato Pilates.
Phone Kathy Lou to set up an appointment.
Services at Home
Christina is available to teach you Pilates and/or yoga in the privacy and convenience
of your home. She is also a massage therapist and available to come to you for a
soothing massage. To book a session or massage, contact Kathy Lou. Cost is $80.00
an hour.
| ____________________________________________________ Novato Pilates 1769 B Grant Avenue Novato, CA 94945 (415) 898 - 3499 kathylou@novatopilates.com |