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Pilates
Pilates is an innovative system of mind-body
exercise developed by Joseph H. Pilates.
Benefits
- Transforms the way your body looks,
feels, and performs - Reshapes the body creating a longer
and leaner look - Improves posture and alignment
- Develops easy, graceful movement
- Improves flexibility, agility, and
coordination - Reduces muscle and joint pain
- Releases stress and built up tensions
| ____________________________________________________ Novato Pilates 1769 B Grant Avenue Novato, CA 94945 (415) 898 - 3499 kathylou@novatopilates.com |
Developed from rehabilitation techniques, Pilates is a safe, sensible exercise system that will
help you look and feel your best.
We offer private, semi-private, and group instruction using floor mats, the Reformer, and other
specialized equipment.
No matter what your age or condition, Pilates will work for you!
help you look and feel your best.
We offer private, semi-private, and group instruction using floor mats, the Reformer, and other
specialized equipment.
No matter what your age or condition, Pilates will work for you!
