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Services
Private Instruction
Private Sessions
Private sessions offer the most individual attention, working one-on-one with an instructor.
Sessions explore Pilates on the Reformer, Cadillac, chair, and using props or the mat.
Private sessions are also offered using our Gyrotonic Pulley Tower Expansion System.
Semi-private Sessions (Pilates only)
Similar to private sessions, two people work with one instructor. The semi-private format is a
great way to share your workout with a friend or family member.
Group Classes
Reformer
Three to five people go through a Pilates workout on the Reformer in a group setting.
Pre-registered classes run in 4-week series meeting the same time and day each week.
Yoga - Pilates Wall
Three to four people go through a yoga and Pilates inspired workout using our fun wall
apparatus. Pre-registered classes will run similar to Reformer classes, meeting the same day
and time for 4-week sessions.
Gyrokinesis
This is a group class performed on the floor using mats, stools or standing.
Independent Practice
Open Studio
Independent Pilates practice helps you more deeply integrate and develop your routine on the
equipment, on your own time. Instructor approval required.
Services in your Home
Pilates / Yoga / Massage
We are happy to offer you these services with the convenience and privacy of your own home.
Inquire with Kathy Lou to book.
| ____________________________________________________ Novato Pilates 1769 B Grant Avenue Novato, CA 94945 (415) 898 - 3499 info@novatopilates.com |